I speak English, Malay, Tamil
Welcome to Holistic Ayurveda Workshop with Chef Sham. This thorough consultation includes a full intake of healthcare concerns, along with a detailed evaluation of one’s current lifestyle and dietary habits. After the assessment the client receives a detailed, list of dietary, lifestyle and herbal prescriptions; all created specifically for the individual.
No prior knowledge of Ayurveda is needed for proper treatment, as you will learn much along the way. Ayurveda not only teaches one self-healing, it also teaches one empowerment. Our health is truly in our hands!
The flow of event for this class is as below:-
- Participants are welcomed with breakfast (for 10am class) or Masala Tea for (2pm class)
- Introduction to Ayurveda and Doshas Type
- Assessment of individuals (through online quiz).
- Analysis of Dosha Type, dietary, spice and herbal recommendation
- Preparation and Cooking of Ayurvedic Recipes (two types of dishes).
- Ends with Lunch or Dinner
Highlights of this Ayurveda Workshop are:-
- Body Type Evaluation and Assessment
- Understanding all about Spices and Ayurveda
- Learn two Ayurveda Recipes (hands-on cooking session)
- Weight-loss tips
- Hormonal Balance
Overcome low energy and chronic fatigue